"That yoga is so hot right now." It's said in a Mugatu voice. For some reason, people are always trying to spice up their yoga routines. First it was hot yoga, then aerial aka antigravity yoga; then ...

Every week, we post a new yoga routine from local instructor Jake Panasevich. Panasevich’s specialty is yoga for men (you can learn more about him on his website here), but these routines works for ...

Take your upper-body-building backbends to a whole new level — start standing instead of lying on your back. This advanced move, known as a drop back, requires the spinal flexibility of Wheel pose ...

A yoga wheel (also referred to as a dharma wheel) is a great tool for improving stretching, back pain relief, increasing flexibility, and taking your yoga practice to the next level. Although many ...