These are the moves that will build the upper body strength and size you want.

I’ve learned two things about animal-themed exercises in the fitness world: they’re likely functional and torturous. This bodyweight exercise is both, and it’s brilliant at strengthening your core, ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

"I developed so much discipline that translated into every other aspect of my life." ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...