"NFL RedZone" is filmed from studios in Los Angeles, so kickoff for him is at 10:00 a.m. PT. But his days start hours earlier. "My Sunday begins at 4 a.m., 4:30 a.m. That's when the alarm clock rings.
In the quiet hours before a new week begins, anxiety often creeps in. Yet a thoughtful Sunday preparation routine can transform this transition from dread to anticipation. This practice proves ...