For years, step counters and fitness apps have treated every step as equal, whether it comes from a quick dash to the copier ...

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

Nowadays, the best fitness trackers are equipped with a host of useful features that can track sleep, calculate calories burned, monitor resting heart rate and much more. But at their simplest, they ...

If you’re struggling to reach 10,000 steps a day, here’s some good news: The latest science suggests fewer daily steps may be the sweet spot for many of us, depending on our age, fitness and health ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

If you still think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in levelling up your fitness plan. Getting more focused steps into your routine is ...

Max. Range: 9,950 meters with two digits slip it in pants’ pocket For walking and jogging This circuit measures the distance covered during a walk. Hardware is located in a small box slipped in pants’ ...

For years, 10,000 steps has been the magic number for anyone trying to stay fit. Fitness apps nudge us, watches vibrate, and step counters cheer the moment we hit that satisfying five-digit milestone.

The Apple Watch receives appreciation both as a stylish wearable device and a practical step counting tool. Users who restrict their use to tracking steps fail to access hundreds of advanced fitness ...