Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Forget heavy machinery—discover how standing functional movements can reactivate dormant muscle fibers, torch fat, and ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

When lifting an object to above shoulder height, the core and stabilizer muscles become less efficient, so we change our body mechanics and the risk of shoulder injury increases dramatically. How did ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Why: To correct ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple muscle groups at once, hike up your heart rate, ...