New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out of your apps. Yet the evidence is increasingly clear that short, dramatic ...

Do you check your phone as soon as you wake up? Keep it within reach all day? If you feel like your phone is getting the best of you, you’re not alone. According to research by tech care company ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Corporate professionals often feel the pressure to be ...

Switching off can be surprisingly expensive. Much like the smoking cessation boom of the 1990s, the digital detox business—spanning hardware, apps, telecoms, workplace wellness providers, digital ...

We live in a hyperconnected world, and it’s easy to feel overwhelmed by the constant barrage of information and notifications. Our smartphones, tablets, and computers have become indispensable tools, ...

Kelley Cours Anderson did not receive funding for this specific analysis. She currently provides consulting services to organizations on topics related to digital wellness, but these activities were ...

More people are deleting social media apps as phone addiction 2025 concerns grow, pushing users to reassess how constant connectivity affects their daily lives. Many now recognize how excessive ...

University of Leicester provides funding as a member of The Conversation UK. Switching off can be surprisingly expensive. Much like the smoking cessation boom of the 1990s, the digital detox business ...