3 Reasons Your Habits Aren’t Sticking, According To A Psychologist

Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...
Science Daily

Scientists say most of what you do each day happens on autopilot

Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these ...

3 Habits That Make You Look Less Confident, By A Psychologist

Your inner composure is only half the equation. Research shows your body may be broadcasting a very different story to ...
AOL

5 Science-Backed Daily Habits That ACTUALLY Make a Difference

Annie Dillard, in The Writing Life, wrote, “How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing.” Most days, we sail through life ...
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Small daily habits that can add years to your life, according to science

Even tiny adjustments in daily habits can have a major impact on longevity. While previous research has examined sleep, exercise, and diet individually, a recent study explores how combined ...
EurekAlert!

GLP‑1 drugs combined with healthy lifestyle habits linked with reduced cardiovascular risk among diabetes patients

A new analysis using data from the Department of Veterans Affairs’ Million Veteran Program (MVP) found individuals living with type 2 diabetes had a substantially lower risk of major adverse ...