Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

The general consensus is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial. Some researchers believe saturated fat ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

There’s much ado about fat. You’ve probably heard that eating less saturated fat can help protect your heart, and that certain unsaturated fats — like those in olive oil, salmon, and nuts — can give ...

There are several types of fats, and not all are bad for you — each has a unique effect on the body. Mono and polyunsaturated fat are both heart healthy fats. Research about fat is confusing, and the ...

Saturated fats are solid at room temperature. They’re found in animal products like beef, pork, milk, and cheese. Research on whether or not they’re healthy is mixed. The role of saturated fat in the ...

The word “fat” often has negative connotations, but the body needs certain healthy fats to function properly. For example, fats are necessary for constructing cell membranes, insulating nerves, and ...

In our increasingly health-conscious society, a new fad diet seems to pop up every few years. Atkins, Zone, Ketogenic, Vegetarian, Vegan, South Beach, Raw - with so many choices and scientific ...

Researchers have developed a new microscopy technique that allows for the direct tracking of fatty acids after they've been absorbed into living cells. What they found using this technique could have ...