A sattvic diet includes foods that are light and healthy. In Ayurvedic practice, sattvic foods are thought to increase energy, happiness, calmness, and mental clarity. In practice, that means eating ...

Onion and garlic are two of the most basic foundational elements of masala base used for making sabzi and daily foods. But for Navratri, it is necessary to observe sattvic diet to cleanse the body and ...

In a unique initiative to promote healthy eating habits and Ayurveda-based nutrition among young people, the National ...

In Indian kitchens, most gravy-based dishes begin with onions and garlic; however, did you know that you can prepare a ...

'Sattvic' food: Why is a 'Sattvic' diet important? According to Ayurveda, our diet is divided into three categories: Sattvic, Rajasic, and Tamasic. Rajasic food overstimulates the body, while Tamsaic ...

In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance. A harmonious fusion of physical and mental health is the key to achieving a balanced and ...

The Gita extends the gunas to ahara, food, classifying meals as sattvic, rajasic, or tamasic. It then links the gunas to the chaturvarna system.

Founded in 2016, Passion Sattvic Diet operates in Foodtech offering a beyond organic approach to food. The company focuses on creating healthy food options that emphasise natural ingredients and susta ...