As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or to support a bigger cause -- there’s truly no wrong answer. Running can be an amazing way to ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Summer usually means plenty of sunshine and clear skies, making it ideal running weather. But unfortunately, the summer heat can also make your runs more challenging — and even if you take precautions ...

Looking back in time, running definitely adds quality to life and it is truly never too late to start,” says Kaushik Panchal, ...

Female athletes have identified a lack of guidance as a barrier to successfully returning to running postpartum, and existing guidelines are vague. Our aim was to define the current practice of ...