It seems like every week there is a new trendy diet all over social media that supposedly works miracles. However, recent research suggests that these short-term 'fad diets' can have serious negative ...

It is common after the age of 30 for people to start gaining weight, depending on metabolism, lifestyle and hormones. Extreme dieting and repeated weight loss attempts can upset the body’s natural ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

We’ve talked about how important it is to fuel your runs during your weight loss journey—but does using a GLP‑1 medication affect your ability to do so? If you’re taking a weight loss drug like ...

Every time Julia publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

CLEVELAND — Major restaurant chains are overhauling their menus to accommodate the growing number of Americans taking weight loss medications, a shift that dietitians say could benefit everyone. With ...

Rapid weight loss can improve health but sometimes leaves the face looking hollow or tired. Dr Anmol Chugh of CK Birla Hospital, Gurugram explains why facial fat loss, ageing skin and the speed of ...

Protein-rich tofu recipes for weight loss offer plant-based nutrition, keep the body feeling full and provide quick meal ...