Pull-ups are impressive, which means that for many athletes, they're aspirational. If you can't do one, odds are you'd like to. If you can, maybe you're gunning for the single-arm or weighted ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/xewBaDLnfBQ Brad: That ...

Trainer Brandon McCary says pull-ups are a common goal of beginners. He suggests these progressive drills, which start with more general strengthening and become more and more specific as you move ...

Who has heard their coach yell these remarks during dryland? Who has had their coach provide this feedback, but the group could barely move their body? I see this too often at clubs: Swimmers just ...

Getting your first pull-up can feel impossible when you lack the necessary strength. Research has shown that practicing an exercise 3x/week can accelerate strength gains by about 56% compared to ...