Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

The other morning, I got out of bed and faced myself in the bathroom mirror. My hair was tousled, and my face and neck were creased from sleeping on my side. I found myself zeroing in on all of what I ...

“Don’t let your joy get the best of you.” “Be careful: You might become a joyous person.” “It’s OK to feel joy sometimes; you just have to manage it.” You’ve probably never heard people say any of ...

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative ...

You wake up on a rainy Sunday morning, buzzing with energy. Your 14-year-old son is out playing football in the mud with his friends, so you jump in. From the window, your wife smiles and says, ...