Nutritionist Deepsikha Jain shares how she eats 80 grams of protein daily. Her diet includes everything from plant-based protein supplements to homemade paneer.

Nutritionist offers insight into the meals and ingredients that help her stay nourished and energised.

Here, we have listed six additional vegetarian foods that can be combined with paneer to boost the protein intake and the ...

Paneer and soya chunks are both rich sources of protein. Here is what each of them can offer you, depending on their ...