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7 Signs of an overloaded liver!

The liver is a vital organ, responsible for more than 500 functions in the body, including detoxifying the blood, producing ...

High-protein diet the Indian way: How to add more protein without overloading the kidneys

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of protein sources in the traditional diet, many Indians still lack protein ...