The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The New Year is a time to reflect on healthy living habits — often centering on weight loss. This year, ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Olympians are training and fueling their bodies for peak performance, but experts say you don’t have to be an elite athlete ...

Expert-Curated Daily Nutrition Tips, AI Guidance, and a Micro-Habit Approach to Sustainable Health Getting healthy is ...

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and writing about food that simple, consistent nutrition habits make the ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

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Instagram/USA Bobsled & Skeleton While most of us won’t be going for the gold anytime soon, we can still learn a lot about the healthy eating habits that have been honed over years of training by Team ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

My husband has been diagnosed with cancer. I know his treatment will be hard on him, and I want to help in any way with his ...

IN an era where pre-packaged foods are a staple in many Filipino households, the seemingly unassuming food label holds ...