Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Ho Ming Chow, Silvina G. Horovitz, Walter S. Carr, Dante Picchioni, Nate Coddington, Masaki Fukunaga, Yisheng Xu, Thomas J. Balkin, Jeff H. Duyn, Allen R. Braun Proceedings of the National Academy of ...

This is a preview. Log in through your library . Abstract This article concerns the purpose, function, and mechanisms of students' rhythmic behaviors as they solve embodied-interaction problems, ...

Rhythmic breathing allows you to slide easily into an effort and pace at which everything glides. In my early days on the run, I, like most, didn’t give any thought to breathing. But after dealing ...