Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...

Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

Mindfulness meditation is increasingly being studied and experimented with by the general public, and focuses in general on bringing a gentle awareness to the present moment, which can be practiced ...

Mindfulness is said to help everything from anxiety to overeating. But how does it work? Experts separate fact from fiction FALSE “Mindfulness is the opposite of ‘emptying the mind’; it is fully ...

The monk’s return to Vietnam to end his life can thus be seen as a message to his disciples. “Thay’s intention is to teach ...

Medical professionals are burdened daily with the pain and suffering of patients. Many work long hours, and regularly face stressful situations. This burden does not come without consequence: 60 ...

Imagine this: In the middle of a lesson, one of your students deliberately makes an offensive remark that causes the other students to laugh and threatens to derail your lesson. Your fists start to ...

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...