Melatonin isn't the only sleep supplement. If you're looking for help falling asleep or improving your sleep quality, you may ...

And how to tell if you might need something else entirely.

Proctor & Gamble defended its "sleep naturally" labeling of sleep aid gummies, but a judge said it could be misleading.

Australian Border Force officials have intercepted more than 150,000 units of melatonin in four months, after authorities warned they would crackdown on unregulated products.

Both L-theanine and melatonin supplements can help improve your sleep quality. There are very few head-to-head comparisons of the two sleep aids. However, one report found that melatonin led to a ...

Whether due to stress, worry, health concerns, or various other factors, the NHS reports that approximately one-third of British people will encounter sleep troubles at some point during their ...

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall ...

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Pair a small portion of tryptophan-rich protein (e.g., yogurt, ...

Nearly nine of 10 melatonin gummy brands were mislabeled, a laboratory analysis showed. Of 25 gummy products analyzed, 22 (88%) were inaccurately labeled, with only three products containing an amount ...

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a ...

Dr Xand shares the warnings about melatonin on the black market. To watch this with subtitles go to BBC iPlayer and search for Morning Live from 09/03/2026.