Ever imagined yourself doing something pretty distasteful, like that time someone cut you off on the highway and you had visions of running them off the road? Or perhaps your brain prefers to torment ...

Our brain continuously spins out thoughts, whether we want it to or not. When unwanted thoughts keep occurring, despite our efforts to control them, they feed a cycle of rumination that’s at the heart ...

[Music] Is your mind kind of annoying? Or do you deal with intrusive thoughts or worries? Or do youhave visions of catastrophes happening? Maybe you get hit with a lot of what-ifs, like what if my ...