Functional fitness in 2026 is merging advanced equipment, AI-enabled apps, and research-backed exercise design to improve real-world performance. Reviewed functional trainers are increasingly paired ...

MYRTLE BEACH, S.C. (WMBF) - We’re continuing to highlight inspiring people in our community this Black History Month. This week, WMBF News Today Anchor Derrion Henderson introduces you to Wade Marsh, ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

The need for speed as a runner is crucial. But to pick up your pace, you need to increase your power. And the key to increasing your power? Building strength. That’s why you want to incorporate ...