Have you ever wondered why red light therapy feels so different from a sweaty, high-heat traditional sauna? The mix-up is common, and it's how people end up using an infrared sauna the wrong way.

You know that feeling, right? A stuffy nose hits you out of nowhere. Your throat feels scratchy. Your muscles ache. I' ...

As much as I love a sauna, I can usually only stand a few minutes of sitting in a hot box before I get uncomfortable, both physically (sweaty) and mentally (bored). Don’t get me wrong, I love the ...

What is an infrared sauna? Unlike the saunas you may know from your local fitness facility, infrared saunas use electromagnetic radiation from infrared lamps to warm your body, as opposed to heating ...

With a combination or red light and full-spectrum infrared tech inside, this at-home sauna can heat your body without ...

Life moves fast. Between busy commutes, long workdays, family schedules and cold winters, stress, fatigue and aches can build up quickly. More people are turning to a surprisingly convenient wellness ...

When suffering from chronic pain, it can feel difficult to find hope of every feeling like yourself again — especially when doctors are unable to help you. If you can't seem to figure out where your ...

As an esthetician, popping into infrared saunas has been a (lucky) part of my career. Since I’ve worked in many full-service spas, these kinds of saunas would always be at my disposal, so I’d often ...

New research suggests post-workout heat exposure may improve aerobic fitness, running economy, and endurance performance—here ...