And it turns out, people who wake up naturally at the same time every day tend to share certain internal qualities. Here's ...

But that's not reality. Studies have found that people with impossibly high standards for themselves are significantly more ...

Before you roll over, consider whether those extra minutes of sleep are truly restorative.

The phrase waking up, refers to my understanding of the Buddha’s awakening. I don’t believe there was anything supernatural about it. As the story goes, one day, he sat down under a tree and began to ...