I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

Stress is something we all deal with from time to time and can be brought on by many different factors. Big life changes (like moving house), deadlines at work, financial pressures, strained ...

Do you ever have those weeks where you feel you’ve gotten nothing done? You’re staring at your screen, the same paragraph you’ve read three times still making no sense. Your mind drifts to that ...

BLOOM (TAMPA) – Amy Leneker — leadership expert and author of Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress — joined Gayle Guyardo on the globally syndicated ...

Stress eating is eating in response to emotional cues, rather than hunger pangs. These hormones can wreak havoc on our systems, leaving us feeling depleted and vulnerable. Food can then become a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

I cherish being an empath, and I’m grateful for the blessings my sensitivities bestow on me each day. I love being intuitive, feeling the flow of energy in the world, reading people, and experiencing ...

We often think of stress as something that happens to us. Stress is “out there” until it hits us and then we deal with it. However, technically, “stress” is not out there. What is out there are ...

Learn about bilateral stimulation — what it is, what research says it does to the limbic system and why the walk that clears your head after a brutal call isn’t metaphorical. Bilateral stimulation is ...

Orthopaedic specialists say joint and back problems are rising among younger working men. Long sitting hours, poor posture ...