Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

Just last week, we completed our Fall Back Into Fitness Challenge, and I have to say it was the best challenge we’ve ever done. Why? Well, setting aside the fact we had an awesome, enthusiastic group ...

Discover 12 essential habits for financial freedom, covering budgeting, debt reduction, automatic savings, and more to ...

The book "Atomic Habits" has tips for how teens can make small changes to build better habits, and take bad habits out of their routines.

Establishing a routine is necessary for successful investing and building wealth. When I think about my clients who have managed to reach financial independence, I'd say they have very defined ...

Every business leader wants a high-performing team, but how can you achieve that? Building a productive team requires a strong foundation of habits that your employees follow. Although day-to-day work ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...