While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, based on research.

Amy Margulies, a registered dietitian-nutritionist, claimed many of us 'don’t realise how much timing matters when it comes ...

A 32-year-old woman came to the OPD, seemingly disoriented and in a confused state. She had been experiencing fatigue, ...

NEW YORK (Reuters Health) - In one of the first studies to examine the relationship between diet and brain lesions, researchers observed that elderly people who reported higher calcium and vitamin D ...

Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

Drinks high in calcium include cow’s milk, fortified plant-based milks, fortified orange juice, instant breakfast drinks, and ...