Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

Broccoli can be cooked in a variety of different ways, but which way is the best? Find out which cooking method comes out on top.

When you think of a healthy diet, you probably imagine lots of lush, leafy greens and a colorful cornucopia of fruits and vegetables. Just about everyone can agree that vegetables are one of the ...

Different cooking methods can have significant effects on your final dish, from its flavor to its texture. It turns out that whether you boil or steam veggies can also significantly affect the ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

Broccoli has an unprecedented position in today’s diet, found exactly at the point where home cooking and nutritional science ...

Air fryers reduce oil use, but doctors warn they can create a false health halo if used to justify junk food, undermining ...

Micorwaves have been a kitchen staple since the late 1960s, but are they safe for our food? Get the Popular Science daily newsletter💡 Breakthroughs, discoveries ...

Broccoli is packed with nutrients, vitamins, and fibre. Find out which cooking method, steamed or roasted, retains more ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity. The same high-heat methods that give steak its smoky crust, roast chicken ...

Let’s be honest. That bottle of cooking oil sitting in your pantry doesn’t exactly scream “exciting health breakthrough.” It’s just…there. Something you absentmindedly grab when sautéing veggies or ...