Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time on the front end. But if done right, it saves you valuable time in the kitchen. Meal planning could be a ...

Chock full of protein, easy to cook, and complementary to so many flavors, chicken is a certified weeknight hero. But finding new, healthy recipes to shuffle into your repertoire can be challenging.

Need a quick, healthy meal to make in-between meetings? Looking for the perfect thing to pack for a longgg day? I got you. While a sleeve of crackers and a block of cheese is tempting in the midst of ...

In this month's Ask the Expert, Health Promotion Specialist Marysol Mendez shares some healthy cooking tips to help you achieve your New Year's resolutions. Need additional help reaching your goals?

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Chef teaches how to buy "inexpensive, healthy, plant-based staples in bulk – even at dollar and discount stores – and turn them into a variety of tasty meals." ...

Tired of the same old dinners on repeat? These healthy dinner ideas will save the day with meals that are fresh, simple, and seriously tasty. From quick sheet pan dinners to cozy one-pot favorites, ...

If you've decided to turn over a new leaf this fall ahead of the holiday hustle-and-bustle (and inevetible binge), you're in luck: The healthy-living advocates at Dr. Kara Lolley & Associates;s new ...

Ululani’s Hawaiian Shave Ice originating in Maui and is famous for its "pillow-soft" ice texture. Its San Diego location is in Chula Vista, open Wednesday through Sunday.

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

It’s back to school week here on Daytime, all week we’re sharing ideas and tips for getting your family classroom ready. It’s a busy season of homework, practice, after school activities and more. It ...