Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Pair a small portion of tryptophan-rich protein (e.g., yogurt, cheese, nuts) with complex carbs (e.g., whole grains) to help stabilize blood ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

We all know sleep is important, but with endless advice promising better rest, it can be hard to know where to start.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep ...

Plus, how to get enough of the mineral.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.

The first rule of sleeping well on a plane is accepting that you may not sleep well on a plane. Thankfully, it’s not the only rule.