Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark ...

Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark evenings, sugary festive treats, and boozy holiday ...

This time of year can be tricky for those who are working toward a weight-loss goal or simply trying to maintain a healthy weight. Even those with the best of intentions can be thrown off by the ...

SHREVEPORT, La. -Surprisingly, research shows that most American adults gain only about one to two pounds between Halloween and the New Year, not the commonly assumed 5 to 10. Anything over three ...

For many, gaining weight can be just as challenging as losing it. It’s not just about eating more; it’s about making smart, strategic changes to the routine. Controlling our metabolism also plays a ...

When we hear about sudden weight gain, the first things that come to our mind are overeating, hormonal imbalances, or less exercise. But a Harvard medical specialist says that one frequently ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years. Yet lately, the number on the scale is creeping up. Clothes fit differently. A bit of ...

The best way to deal with the "freshman 15" (pounds of weight gain), is to adjust the pattern before you develop a problem, says dietitian Gail Posner, owner of Healthy Ways Nutrition Counseling in ...