In recent studies, exercise has been revealed to be a useful tool for people who are seeking to conquer their addictions. Why it matters: Riverside Recovery reported that exercising helps boost a ...

Do you insist on rising at five to run each morning, even when your back is aching, black ice coats the streets, and your wife beseeches you to stay in bed? Do you only feel good when you’re training ...

(NEW YORK) — Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she felt she was “too ugly” to go to class.

People are often astonished to discover exercise isn’t always a panacea. Because physical activity confers so many benefits i to our muscles, bones, liver ii, heart, and brain iii —not to mention its ...

Many people become physically active to look and feel better and to get healthy. But physical activity may become addictive for a small number of people. So how many of us are at risk? Exercise ...

Exercise might help people who are battling addiction stay on the straight and narrow, a new research review finds. Investigators who analyzed 43 studies from around the world found a link between ...

The notion of unhealthy practice of otherwise healthy exercise has been discussed in scientific literature for approaching 50 years. The earliest reports demonstrated that in a sleep study, some ...

Lee, T., Nuyen, L., & Zielke, B. (2026). Exercise addiction. In R. Johnson & R. Mwangi (Eds), Assessing and treating behavioral addictions. (pp. 185-222). IGI Global ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...