As a dietitian, I’ve received this question countless times: “How can I lose weight without losing my muscle mass?” It’s a common concern for many people. We all need to maintain our muscles, as they ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be great ...

Pain is an unfortunate part of life. As much as we'd like to avoid it, sometimes we just can't. Injuries occur unexpectedly, putting a bump (and sometimes a major detour) into our daily routines.

Social media influencers and supplement companies have stoked concerns, but experts say the issue is a lot more complicated.

You've probably heard about the importance of maintaining a healthy weight, but body composition goes way beyond just a number. Think of it like a building: two buildings might weigh the same, but one ...

When trying to lose weight, it's natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we're on the right track. But as with many things related to weight ...

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...

Building muscle while in a calorie deficit requires high protein intake and strength training. Beginners often see faster muscle growth.

A recent research study found that a combination of the GLP-1 receptor agonist semaglutide and bimagrumab, an antibody that ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.