Self-discipline isn't about boot camps or early alarms, but about habits that stick. Military life just happens to perfect those habits like nothing else. Soldiers live by routines that turn chaos ...

We all want to do better—wake up earlier, stay on top of our goals, and move with purpose. But let’s be real. Sometimes it’s easier said than done. The good news, however, is that discipline, time ...

If you’ve been on a journey to self-discipline and success, you’ve probably heard it all: 5 A.M. wakeup times, ice baths, working out multiple times a day, and more. “No pain, no gain” has long been a ...

The holiday season has come and gone, and as I welcomed clients in the New Year, my pre-session small talk sometimes began, “Did you get any good holiday gifts?” They’ll say the usual: some piece of ...

Many years ago, my uncle imparted to me some valuable information: “Prior planning prevents poor performance.” This lesson came in handy early in my life. In the Stone Age, only three TV networks ...

Centenarians said strict health habits aren't what helped them live past 100. They credit their longevity to staying engaged with life.

GALESVILLE, Wis. (WEAU) -On Sunday in Galesville, Wisconsin, former Green Bay Packer Gilbert “The Gravedigger” Brown spent the day coaching young athletes eager to learn the art of football. “I feel ...