This is your sign to make a "bingo vision board" for 2026, a TikTok trend that makes New Year's Resolutions less stressful.

You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

With the new year approaching and everyone flaunting the last 365 days of achievement on social media, it's natural to feel like time is flying by. One trend you might have seen recently is people ...

A vision board is a physical or digital visual display of your aspirations, goals, and values. It uses images, words, and ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Call them resolutions or call them goals, many people don’t ...

Creating goals is part of the journey of seeing them realized. While some people prefer to simply think of what they want to achieve, others like to make something they can see. That’s where a vision ...

Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

Those grand and dreamy vision boards you see on Pinterest might be the gold standard of goal-setting, but a busy life doesn't always lend itself well to going above and beyond with your vision. You ...

With every new year comes a surge of energy. And for a while, your newfound drive inspires and motivates you to go after your goals right up until the point when it just—*poof*—vanishes a few months ...