Susan Kraus admits she has not yet mastered “the swaddle,” but not for lack for trying. Wrapping up a newborn like a fresh burrito was one of the skills demonstrated at a course covering the basics of ...

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

If I had my way, Phil Weeden and his amazing Xtreme Hip-Hop step class would be down the street from my house. And I say this as someone who has never been a step aerobics fan. But Xtreme Hip-Hop is ...

Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Stephanie Dixon had to get creative when she opened her first yoga studio in 2009. After all, the city was in the middle of an epic recession — not the best time to persuade consumers to pony up ...