Your pulse is like having a direct line to your heart’s control room, constantly broadcasting information about your cardiovascular health that most people never bother to decode. While everyone knows ...

When it comes to heart health, we often hear of the word Arrhythmia. In simple words, an Arrhythmia is an abnormal heartbeat rhythm, where the heart beats too fast, too slow, or erratic. (feels like a ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.

You don’t need a fancy smartwatch to keep tabs on your heart rate. Check out how these apps can do the job without breaking the bank ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...