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What exercises fit your body type? | 5 types of body shapes

Discover which exercises work best for YOUR body type with FUNfitt Women! In this video, we break down 5 different body ...

It only takes 4 exercises and 1 dumbbell to sculpt your core and burn fat

Try this dumbbell workout ...

I'm a Trainer and Here Are 5 Home Exercises to Strengthen the Upper Back After 55

A CSCS trainer shares 5 home exercises that strengthen the upper back and improve posture after 55. Just a band and dumbbells ...

I tried this Margot Robbie ‘Barbie’ Pilates ab workout

Here's what happened when I gave this Pilates workout a go ...

I'm a Trainer and Here Are 6 Bodyweight Morning Exercises to Address the Underarm Area After 55

A CSCS trainer shares 6 no-weight morning exercises that strengthen the arms, shoulders, and upper back after 55.
AOL

What is your body shape and what does it say about your health?

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.
Psychology Today

Has the Fit Body Ideal Changed?

Social media trends offer such alternatives as the slim-thick, curvy, or Pilates princess to the fit body ideal. Are women ...