The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Winnie Sanders, an 86-year-old Zumba instructor, continues to teach fitness classes at multiple locations, including local ...

It’s Fitness Friday and this morning we have Yessica Solace from Crunch Fitness to tell us all about the benefits of a Zumba class workout and how you can get started with a class today.

The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t ...

Connie Akerley started teaching group fitness classes in 2004 and Zumba in 2007. Her class moved locations several times in ...