Best Exercises For Quick Muscle Pump: A Complete Breakdown For Chest, Arms And Shoulders

It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood rushes into the working ...
Arkansas Democrat-Gazette

Bench press with foam roller challenges triceps

Barbell bench press is the quintessential weight-training exercise. From the time young people set foot in their junior high or high school gym, they are challenged with performing it to the best of ...
Las Vegas Review-Journal

Go small to get bigger: EZ curl bar works biceps, triceps

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...
AOL

The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...
Los Angeles Times

Try This! Tone upper arms with bench tricep dip

Women come to Jackie Warner all the time and ask, “How do I get toned arms?” Warner, the author of the book “10 Pounds in 10 Days” and a fitness expert, has an answer: the bench tricep dip. All you ...
Lifehacker

These Are the Three Best Tricep Exercises

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...