Jeny Dawson, a yoga instructor for more than 20 years, says people looking for unique gift ideas should “think outside the box.” Dawson, founder and chief executive of Zen Soul Balance, invites people ...

We've all probably heard that sitting (or standing) for long periods at a time is not suitable for our health. Take a break from your everyday routine and balance, stretch, and strengthen with this ...

As we age, our muscles, tendons, and joints often become stiffer, reducing our range of motion and making everyday movements harder. This stiffness isn’t just an annoy­ance—it’s linked to reduced ...

LITTLE ROCK — Q: I’m a male in my mid-50s and I lead a physically active lifestyle. I alternate my workouts with strength-training and cardiovascular exercise days, and in addition I participate in ...

If you’re trying to improve your overall fitness, you might be tempted to spend most of your exercise time doing some type of cardio, such as walking or swimming. Aerobic exercise is an important part ...

Nothing beats a solid yoga flow, in our opinion, and model and actress Karrueche Tran just shared a snippet of one that looks lovely. In her Instagram video, Tran demonstrated a quick sequence that ...

Kurokawa opened his first outpost of Dr Stretch in 2010 – a 40 sq m space with five beds in the Shinyurigaoka area of Kawasaki. Outside the world of professional sport, says Kurokawa, one-on-one ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active and eating well are often the cornerstones of healthy aging, one ...

Morning mobility exercises after 55: a certified trainer shares 5 dynamic moves to loosen joints and move better fast.