Patients and doctors both experience understandable worry after they observe their patients developing breathing problems. Most people who experience breathing difficulties actually suffer from ...

Racing heart, dizziness, shortness of breath—these classic anxiety symptoms prompt thousands to seek help from mental health professionals each year. Yet for many patients, these troubling sensations ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also ...

It's that time of the year when stress and anxiety levels tend to rise. It's important to find effective ways to manage these pressures. One technique that is gaining recognition for its simplicity ...

Find out which breathing techniques to use and when to do them to stay calm during stressful situations.

Jennifer Bauer, 45, was mortified—yet again—when a friend realized she wasn’t paying attention to their lunch conversation. “I’m so sorry, what did you say?” Jennifer apologetically asked, trying to ...

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog - and it typically gets worse after mental or physical exercise, a phenomenon called post-exertional malaise. Now ...

Anxiety is a normal and common part of life. As human beings, we worry about keeping ourselves and our loved ones safe, and anxiety is an important evolutionary tool to ensure our survival. But in the ...