You can find compression gear on runners at the starting line of a race, at the airport, or after a tough training session. Some people even wear it to bed. While research doesn’t fully support the ...

There's a common edict in cycling: don't stand when you can sit, don't sit when you can lie down, and if you lie down put your legs up – preferably while taking a nap. Most of us don't have the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Running tights ...

These longs are much tighter in the lower leg than higher up to improve your circulation by promoting blood flow upwards towards the heart, and they also support your muscles to reduce fatigue. The ...